Defusing the Blood Pressure Time Bomb – Part Two

Defusing the Blood Pressure Time Bomb – Part Two

In Part 1 of this article, I described the roles of magnesium deficiency and insulin resistance in the high blood pressure equation. I also mentioned the scale of this health issue, which affects »

Defusing the Blood Pressure Time Bomb – Part One

Defusing the Blood Pressure Time Bomb – Part One

Over one billion people globally suffer from hypertension and over 75 million souls succumb to this condition each year. In fact, one in three adults have elevated blood pressure and the most common »

Seven Simple Sleep Secrets – Part Two

Seven Simple Sleep Secrets – Part Two

In last week's blog, we covered three of seven strategies to help you reclaim the capacity to rest, rebuild and regenerate through sleep. Just a single night of substandard sleep has been shown »

Seven Simple Sleep Secrets – Part One

Seven Simple Sleep Secrets – Part One

This week’s Nutrition Matters is the first in a two-part series focusing upon the regenerative power of sleep, a longevity essential that so many of us struggle with. Research has confirmed that »

Nutrition Gardening® – Reclaiming Responsibility for Your Own Health – Part 1

Nutrition Gardening® – Reclaiming Responsibility for Your Own Health – Part 1

I have long maintained that the vegetable garden is the ultimate wellness tool. Science is increasingly recognising that food is truly our greatest medicine. There is no food more valuable than chemical-free food, »