Stress Busting – Meditate or Medicate?

Stress Busting – Meditate or Medicate?

If you were informed that an investment of 15 minutes of your time each day could seriously reduce your risk of succumbing to the four things that kill us most commonly, you would »

Requiem for a Master

Requiem for a Master

It has been said that a gifted teacher is like a candle that consumes itself to light the way for others. Some candles shine brighter than others, and one of the very brightest »

Drop Expectations – Reclaim Reality

Drop Expectations – Reclaim Reality

The Dalai Lama has made many wise suggestions over the years, but one of my favourites involves his affirmation for productive self-empowerment. He stated, "I am open to the guidance of synchronicity, »

The 20-Minute Game Changer (Part 2)

The 20-Minute Game Changer (Part 2)

In the last issue, I introduced five of ten 2-minute strategies that can help the time challenged achieve a big, positive response with a very small time investment. In this issue I will »

The 20-Minute Game Changer (Part 1)

The 20-Minute Game Changer (Part 1)

In this brave new world of Internet overload, the message must be brief or it is simply lost in the flood. It's not just an ever-shortening concentration span that is an issue – it »